As part of the observance of International Day of Yoga (IDY) 2026, a Yoga Session was conducted at 3:00 PM at the Ashtamudi Building, Technopark Phase V, Kollam. The session was guided by Adv. T. Rajambika, a certified instructor from The Art of Living, Kollam. Participants actively took part in various yoga practices and breathing exercises designed to enhance physical fitness, mental well-being and stress management. The programme highlighted the importance of incorporating yoga into daily life for achieving a healthy and balanced lifestyle.
International Yoga Day Session @ Technopark Phase V, Kollam
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Adv. T. Rajambika leading the Yoga day session at Technopark Phase V, Kollam.